-
Strength For Life-
-
Gym20 spaces
- Strength For Life
- Lydia M
- A strength and training program for over 50's. Assessment is required (COTA & Council of the Ageing)
-
Circuit-
-
Gym20 spaces
- Circuit
- Sharyn H
- This turbo charged session will amp up your gym routine with strength and cardio moves that are custom-ised to help you reach your goals faster and improve your conditioning and muscular endurance.
-
Les Mills Body Pump-
-
Group Fitness Room20 spaces
- Les Mills Body Pump
- Lydia M
- A non-impact class designed to give your body a complete workout using a barbell and weights, increasing metabolism, fat burning, strength and stamina. Monday and Friday 5pm will be the 45 minute format.
-
Strength For Life-
-
Gym20 spaces
- Strength For Life
- Sharyn H
- A strength and training program for over 50's. Assessment is required (COTA & Council of the Ageing)
-
Circuit-
-
Gym20 spaces
- Circuit
- Sharyn H
- This turbo charged session will amp up your gym routine with strength and cardio moves that are custom-ised to help you reach your goals faster and improve your conditioning and muscular endurance.
-
Strength For Life-
-
Gym20 spaces
- Strength For Life
- Daljit S
- A strength and training program for over 50's. Assessment is required (COTA & Council of the Ageing)
-
Les Mills Body Pump-
-
Group Fitness Room20 spaces
- Les Mills Body Pump
- Lydia M
- A non-impact class designed to give your body a complete workout using a barbell and weights, increasing metabolism, fat burning, strength and stamina. Monday and Friday 5pm will be the 45 minute format.
-
Meta Fit-
-
Group Fitness Room20 spaces
- Meta Fit
- Metafit is a style of HIIT which is designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible.
-
On A Roll-
-
Group Fitness Room15 spaces
- On A Roll
- Sharyn H
- This class uses a self-massage foam roller to help release muscle tightness or trigger points within a mus-cle. By applying pressure to specific points you are able to aid recovery of muscles and assist in returning them to normal function.
-
ABT-
-
Group Fitness Room20 spaces
- ABT
- Sharyn H
- ABT is a classes that targets the lower body to strengthen your legs, glutes and abs by creating a strong core.
-
Curls & Crunches-
-
Group Fitness Room20 spaces
- Curls & Crunches
- Sharyn H
- A 'nuclear powered' 30 minute core training program that gets serious results. A strong core helps reduce back pain, Improves athletic performance and postural imbalances.
-
Meta Fit-
-
Group Fitness Room20 spaces
- Meta Fit
- Sharyn H
- Metafit is a style of HIIT which is designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible.
-
Les Mills RPM 45-
-
Group Fitness Room20 spaces
- Les Mills RPM 45
- Lydia M
- RPM is a calorie burning workout on wheels that develops cardiovascular fitness and core strength.
-
Aqua Fit-
-
Aqua Lane 1-21 space
- Aqua Fit
- Pauline H
- A cardio/muscle conditioning workout using aqua equipment.
-
Aqua Motion-
-
Aqua Lane 1-20 spaces
- Aqua Motion
- Karissa O
- An aqua class providing a variety of equipment and fun for all levels.
-
Aqua Fit-
-
Aqua Lane 1-220 spaces
- Aqua Fit
- Kathy S
- A cardio/muscle conditioning workout using aqua equipment.
-
Aqua Fit-
-
Aqua Lane 1-23 spaces
- Aqua Fit
- Kathy S
- A cardio/muscle conditioning workout using aqua equipment.
-
Aqua Fit-
-
Aqua Lane 1-230 spaces
- Aqua Fit
- Daljit S
- A cardio/muscle conditioning workout using aqua equipment.
-
Aqua Fit-
-
Aqua Lane 1,2,325 spaces
- Aqua Fit
- Kathy S
- A cardio/muscle conditioning workout using aqua equipment.