-
Circuit-
-
Group Fitness Room8 spaces
- Circuit
- Sharyn H
- This turbo charged session will amp up your gym routine with strength and cardio moves that are custom-ised to help you reach your goals faster and improve your conditioning and muscular endurance.
-
Les Mills Body Balance-
-
Group Fitness Room13 spaces
- Les Mills Body Balance
- Charmiane C
- A Yoga/Tai Chi/Pilates workout that builds flexibility and strength - leaves you feeling centred and calm. Controlled breathing, concentration and carefully structured stretches, moves and poses to music create an holistic workout that brings the body into a state of harmony and balance.
-
Strength For Life-
-
Gym11 spaces
- Strength For Life
- Sharyn H
- A strength and training program for over 50's. Assessment is required (COTA & Council of the Ageing)
-
Pilates-
-
Group Fitness Room12 spaces
- Pilates
- Gavin R
- An overall conditioning workout incorporating Pilates techniques and methods to build a strong core and a balanced body.
-
Les Mills Body Pump-
-
Group Fitness Room14 spaces
- Les Mills Body Pump
- Karissa O
- A non-impact class designed to give your body a complete workout using a barbell and weights, increasing metabolism, fat burning, strength and stamina. Monday and Friday 5pm will be the 45 minute format.
-
Strength For Life-
-
Gym16 spaces
- Strength For Life
- Sharyn H
- A strength and training program for over 50's. Assessment is required (COTA & Council of the Ageing)
-
Les Mills Body Pump-
-
Group Fitness Room15 spaces
- Les Mills Body Pump
- Lydia M
- A non-impact class designed to give your body a complete workout using a barbell and weights, increasing metabolism, fat burning, strength and stamina. Monday and Friday 5pm will be the 45 minute format.
-
Yoga-
-
Group Fitness Room19 spaces
- Yoga
- Stephanie F
- Yoga helps bring awareness and focus on the breath while moving through a series of postures.
-
Les Mills Body Balance-
-
Group Fitness Room20 spaces
- Les Mills Body Balance
- Charmiane C
- A Yoga/Tai Chi/Pilates workout that builds flexibility and strength - leaves you feeling centred and calm. Controlled breathing, concentration and carefully structured stretches, moves and poses to music create an holistic workout that brings the body into a state of harmony and balance.
-
Strength For Life-
-
Gym20 spaces
- Strength For Life
- Lydia M
- A strength and training program for over 50's. Assessment is required (COTA & Council of the Ageing)
-
Circuit-
-
Gym20 spaces
- Circuit
- Lydia M
- This turbo charged session will amp up your gym routine with strength and cardio moves that are custom-ised to help you reach your goals faster and improve your conditioning and muscular endurance.
-
Pilates-
-
Group Fitness Room25 spaces
- Pilates
- Gavin R
- An overall conditioning workout incorporating Pilates techniques and methods to build a strong core and a balanced body.
-
Circuit-
-
Gym20 spaces
- Circuit
- Sharyn H
- This turbo charged session will amp up your gym routine with strength and cardio moves that are custom-ised to help you reach your goals faster and improve your conditioning and muscular endurance.
-
Les Mills Body Pump-
-
Group Fitness Room20 spaces
- Les Mills Body Pump
- Lydia M
- A non-impact class designed to give your body a complete workout using a barbell and weights, increasing metabolism, fat burning, strength and stamina. Monday and Friday 5pm will be the 45 minute format.
-
Strength For Life-
-
Gym20 spaces
- Strength For Life
- Sharyn H
- A strength and training program for over 50's. Assessment is required (COTA & Council of the Ageing)
-
All Abilities-
-
Gym10 spaces
- All Abilities
- Erin W
- A fitness class designed build strength and stamina whilst improving flexibility and range of motion for members with a disability - support person must also attend.
-
Stretch & Release-
-
Group Fitness Room20 spaces
- Stretch & Release
- Charmiane C
- A restorative class that encompasses tai chi, yoga movements and exercises in addition to stretching and releasing tech-niques; utilising fit balls, dynna bands, foam rollers and self massage
-
Core Fit-
-
Group Fitness Room20 spaces
- Core Fit
- Kathy S
- Partnering Booty and Body resistance bands with the Stability Ball as well as Free Weights, this hybrid class will challenge your core strength each week.
-
Yoga-
-
Group Fitness Room20 spaces
- Yoga
- Stephanie F
- Yoga helps bring awareness and focus on the breath while moving through a series of postures.
-
Strength For Life-
-
Group Fitness Room20 spaces
- Strength For Life
- Lydia M
- A strength and training program for over 50's. Assessment is required (COTA & Council of the Ageing)
-
Les Mills Body Pump-
-
Group Fitness Room20 spaces
- Les Mills Body Pump
- Lydia M
- A non-impact class designed to give your body a complete workout using a barbell and weights, increasing metabolism, fat burning, strength and stamina. Monday and Friday 5pm will be the 45 minute format.
-
ABT-
-
Group Fitness Room5 spaces
- ABT
- Sharyn H
- ABT is a classes that targets the lower body to strengthen your legs, glutes and abs by creating a strong core.
-
On A Roll-
-
Group Fitness Room8 spaces
- On A Roll
- Sharyn H
- This class uses a self-massage foam roller to help release muscle tightness or trigger points within a mus-cle. By applying pressure to specific points you are able to aid recovery of muscles and assist in returning them to normal function.
-
Tabata 30-
-
Gym18 spaces
- Tabata 30
- Lydia M
- Is a form of high-intensity interval training using resistance and body weight exercises in which short periods of activity is alternated with short periods of rest.
-
Curls & Crunches-
-
Group Fitness Room9 spaces
- Curls & Crunches
- Sharyn H
- A 'nuclear powered' 30 minute core training program that gets serious results. A strong core helps reduce back pain, Improves athletic performance and postural imbalances.
-
TRX XPRESS-
-
Gym1 space
- TRX XPRESS
- Sharyn H
- You control the intensity. TRX training sessions are fast and effective, developing total body strength, endur-ance, core stability and flexibility.
-
Meta Fit-
-
Group Fitness Room18 spaces
- Meta Fit
- Sharyn H
- Metafit is a style of HIIT which is designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible.
-
Meta Fit-
-
Group Fitness Room20 spaces
- Meta Fit
- Metafit is a style of HIIT which is designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible.
-
Les Mills RPM 30-
-
Group Fitness Room20 spaces
- Les Mills RPM 30
- Lydia M
- RPM is a calorie burning workout on wheels that develops cardiovascular fitness and core strength.
-
On A Roll-
-
Group Fitness Room15 spaces
- On A Roll
- Sharyn H
- This class uses a self-massage foam roller to help release muscle tightness or trigger points within a mus-cle. By applying pressure to specific points you are able to aid recovery of muscles and assist in returning them to normal function.
-
Curls & Crunches-
-
Group Fitness Room20 spaces
- Curls & Crunches
- Gavin R
- A 'nuclear powered' 30 minute core training program that gets serious results. A strong core helps reduce back pain, Improves athletic performance and postural imbalances.
-
Les Mills RPM 30-
-
Group Fitness Room20 spaces
- Les Mills RPM 30
- Lydia M
- RPM is a calorie burning workout on wheels that develops cardiovascular fitness and core strength.
-
Club Fiesta-
-
Group Fitness Room27 spaces
- Club Fiesta
- Karissa O
- Dance away to carefully selected rhythms to burn fat, tone and sculpt your body, releasing endorphins whilst reducing stress levels. Each routine typically has a high and low movements which allow everyone to partici-pate regardless of fitness level
-
Club Fiesta-
-
Group Fitness Room23 spaces
- Club Fiesta
- Karissa O
- Dance away to carefully selected rhythms to burn fat, tone and sculpt your body, releasing endorphins whilst reducing stress levels. Each routine typically has a high and low movements which allow everyone to partici-pate regardless of fitness level
-
Box Fit 45-
-
Group Fitness Room20 spaces
- Box Fit 45
- Lydia M
- Increase your cardio fitness with a motivating circuit class that combines punches and jabs with boxing equipment.
-
Club Power-
-
Group Fitness Room20 spaces
- Club Power
- Karissa O
-
Club Fiesta-
-
Group Fitness Room30 spaces
- Club Fiesta
- Karissa O
- Dance away to carefully selected rhythms to burn fat, tone and sculpt your body, releasing endorphins whilst reducing stress levels. Each routine typically has a high and low movements which allow everyone to partici-pate regardless of fitness level
-
Getlow-
-
Group Fitness Room30 spaces
- Getlow
- Karissa O
- Boom Boom shake the room! This class is a beat-driven low-impact workout
-
Box Fit 45-
-
Group Fitness Room20 spaces
- Box Fit 45
- Brayden I
- Increase your cardio fitness with a motivating circuit class that combines punches and jabs with boxing equipment.
-
Aqua Fit Core-
-
Aqua Lane 1,2,30 spaces
- Aqua Fit Core
- Kathy S
- A 45-minute core aqua workout that targets the lower body whilst focusing on the abdominals.
-
Aqua Motion-
-
Aqua Lane 1,2,34 spaces
- Aqua Motion
- An aqua class providing a variety of equipment and fun for all levels.
-
Aqua Fit-
-
Aqua Lane 1-211 spaces
- Aqua Fit
- A cardio/muscle conditioning workout using aqua equipment.
-
Baby Boomers-
-
Lane 717 spaces
- Baby Boomers
- A gentle, progressive strength and exercise class aimed at improving health, coordination, balance, gait, flexibility and bone density designed especially for the over 50's.
-
Aqua Fit-
-
Aqua Lane 1,2,30 spaces
- Aqua Fit
- Lydia M
- A cardio/muscle conditioning workout using aqua equipment.
-
Aqua Motion-
-
Aqua Lane 1,2,30 spaces
- Aqua Motion
- Gavin R
- An aqua class providing a variety of equipment and fun for all levels.
-
Aqua Fit-
-
Aqua Lane 1-20 spaces
- Aqua Fit
- Gavin R
- A cardio/muscle conditioning workout using aqua equipment.
-
Aqua Fit-
-
Aqua Lane 1,2,30 spaces
- Aqua Fit
- Kathy S
- A cardio/muscle conditioning workout using aqua equipment.
-
Aqua Fit-
-
Aqua Lane 1,2,30 spaces
- Aqua Fit
- Kathy S
- A cardio/muscle conditioning workout using aqua equipment.
-
Aqua Fit-
-
Aqua Lane 1,2,325 spaces
- Aqua Fit
- Gavin R
- A cardio/muscle conditioning workout using aqua equipment.
-
Aqua Motion-
-
Aqua Lane 1,2,325 spaces
- Aqua Motion
- Gavin R
- An aqua class providing a variety of equipment and fun for all levels.
-
Aqua Fit-
-
Aqua Lane 1-220 spaces
- Aqua Fit
- Gavin R
- A cardio/muscle conditioning workout using aqua equipment.
-
Aqua Motion-
-
Aqua Lane 1-220 spaces
- Aqua Motion
- Karissa O
- An aqua class providing a variety of equipment and fun for all levels.
-
Aqua Fit-
-
Aqua Lane 1,2,320 spaces
- Aqua Fit
- Kathy S
- A cardio/muscle conditioning workout using aqua equipment.
-
Aqua Motion-
-
Aqua Lane 1,2,325 spaces
- Aqua Motion
- Collette C
- An aqua class providing a variety of equipment and fun for all levels.
-
Aqua Fit-
-
Aqua Lane 1-220 spaces
- Aqua Fit
- Collette C
- A cardio/muscle conditioning workout using aqua equipment.
-
Aqua Fit-
-
Aqua Lane 1-220 spaces
- Aqua Fit
- Kathy S
- A cardio/muscle conditioning workout using aqua equipment.
-
Aqua Motion-
-
Aqua Lane 1,2,325 spaces
- Aqua Motion
- Daljit S
- An aqua class providing a variety of equipment and fun for all levels.
-
Aqua Fit-
-
Aqua Lane 1-220 spaces
- Aqua Fit
- Daljit S
- A cardio/muscle conditioning workout using aqua equipment.
-
Aqua Motion-
-
Aqua Lane 1,2,325 spaces
- Aqua Motion
- Pauline H
- An aqua class providing a variety of equipment and fun for all levels.